Most Effective Diet Without Taking Pills

After trying all the pills and quick-hit diet programs that are costly and possibly harmful, most people come to realize that the most effective diet without taking pills or other supplements is the old-fashioned plan. Eat less and exercise more is the diet that the majority of nutritionists and health care providers agree upon.

Short Term

• Studies are proving that diets low in carbohydrates and high in protein can best kick-start a weight-loss program.

Water

• Lose five to 10 pounds at the start of a new eating program by drinking eight to 10 12-ounce glasses of water a day to shed excess water weight.

Aerobic Exercise

• Aerobic exercise that increases the heart rate for 30 minutes, at least three times a week, is crucial to achieve weight loss.

Calories

• Men should consume between 1,800 and 2,000 calories a day to lose weight successfully and women should take in between 1,200 and 1,500 for sustainable weight loss.

Eating

• You must eat to lose weight; the body begins to store fat in starvation mode. Eat five small meals a day to maintain a high metabolic rate.

Fresh Food

• Fresh fruit and vegetables, combined with whole grains, keep the intestines flowing properly and prevent the body from storing fat.

Working in Tandem

• As doctors at the Mayo Clinic report, even if you take supplements and diet pills, you still have to plan a healthy lifestyle that includes maintaining a low-calorie diet and rigorous exercise program to lose weight.