What Are Fat Burning Foods?

There are certain foods that can increase the body's metabolism and the speed at which the body burns fat. When metabolism increases, fat calories are burned at a higher rate inside the body. When fat calories are burned quickly, people are able to lose weight faster. The following foods can increase metabolism and help decrease fat inside the body's fat cells.

Beans

• Beans are full of protein, iron and fiber. Fiber makes the stomach feel full and also helps boost the metabolism.

Citrus Fruits

• Citrus fruits such as oranges, grapefruits and lemons are rich in Vitamin C. Vitamin C helps reduce cholesterol and fat within the body.

Oatmeal

• Oatmeal is packed with fiber which helps reduce bad cholesterol. Oatmeal is also a low-fat food and also helps speed up metabolism to burn more fat within the body.

Dairy Products

• Calcium found in milk, cheese and yogurt breaks down fat inside fat cells. These foods help increase weight loss at a faster rate.

Nuts

• Nuts are another fat-burning food. Nuts are high in protein and also make the body feel full while acting as fat burners.