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How to Burn Fat With Natural Foods

Yes, you can eat great tasting foods and actually burn fat off your body in the process. Whole healthy fruits, vegetables, lean meats, oils and spices have been part of the human diet since time immemorial and contain everything we need to return our body to its optimal condition and weight. No calorie counting or boring flavorless diet is needed to shed unwanted unhealthy fat from your body; simply return to real food, and the real you will return as well.

Things You'll Need

  • Fresh fruits (especially citrus)
  • Lean chicken and fish
  • Fresh vegetables
  • Olive oil
  • Coconut oil
  • Omega 3 supplements
  • Cayenne
  • Tumeric
  • Oregano
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Instructions

  1. Natural Foods Burn Fat

    • 1

      Before you get started on eating your way to less body fat with natural foods, you absolutely must get rid of foods that are making you unhealthily fat. All products made with white flour, white sugar and cheap transfat oils must go, and soon your unwanted fat will go too.

    • 2

      Stock up on fruits like grapefruit and other citrus fruits which contain Vitamin C, which helps you eliminate fat. Other foods like avocado and coconut contain healthy fats that improve metabolism and help the body shed unhealthy weight.

    • 3

      Get into vegetables, which are rich in vitamins, enzymes and fiber that all support the elimination of fat from the body and boost energy. Some vegetables like broccoli, onions and asparagus are considered negative calorie foods because they actually burn more calories in digestion than they produce.

    • 4

      Base your bigger meals around lean cuts of chicken, lamb and beef, which are some of your best allies in burning fat from your body. High protein meats fill you up and let your body know that there is no need to store fat.

    • 5

      Don't forget to eat fish and fish oils, as they are some of the most healthy foods that you can eat as well as powerful weight burners. The omega-3 oils found in fish like salmon, tuna and sardines actually burn fat as well as supply quality protein.

    • 6

      Cook only with high quality, high smoke point natural oils like olive, coconut and sesame that are fat burning, won't deteriorate under extreme heat and actually taste great.

    • 7

      Spice it all up with natural seasonings like oregano, cayenne and turmeric which burn fat by raising your metabolism, as well as adding that delicious, final touch to your fat burning meal.

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