Foods Known for Weight Loss

Dieting is hard work, but some foods can increase your chances of success. Creating a healthier and more active metabolism makes pounds melt off. This list emphasizes which foods will help you shed pounds the fastest and keep them off.

Cleansing Citrus

• Citrus fruits spur your metabolism into high speed and help to keep it moving throughout the day. They are also beneficial detoxification foods that cleanse your system.

An Apple a Day

• Apples provide a large dose of fiber to provide a laxative effect and cleanse the body. They also have a high water content that helps to fill you. They are best eaten unpeeled, as many of the most valuable nutrients, including a high dose of vitamin C, are directly beneath the skin.

Super Spinach

• This green leafy vegetable contains large amounts of iron to make your body feel energized. It also contains chlorophyll, which gives your body a big dose of oxygen, making your metabolism burn at a higher rate.

Bean Boost

• Beans are more accurately known as legumes and are packed with protein, which your body needs to build muscle and to help the brain function. Increasing muscle mass helps you burn calories more efficiently, thereby losing weight faster.

Berry Goodness

• The benefits of berries encompass many areas of health. They are high in vitamins. They are a great source of antioxidants. As a weight loss aide, they burn calories and keep your metabolism moving and your vital organs in peak condition.