Healthy Foods to Lose Weight

Weight loss is a challenge for most people, but eating healthy foods can make it easier. Reducing calorie intake means every bite needs to count---for building muscle, providing your body with the proper nutrients, and taking off those unwanted pounds.

Significance

• When trying to lose weight it's vital to pack as many nutrients into your diet as possible, while consuming fewer calories than normal. Eating poorly while losing weight can lead to loss of muscle along with fat, as well as to decreased energy.

Types

• Fresh fruits and vegetables are important healthy foods for weight loss. Strawberries, citrus fruits, and vegetables like green peppers and tomatoes are rich in vitamin C and low in calories. Avocadoes contain healthy omega-3 fatty acids and are high in fiber.

Size

• When it comes to weight loss and healthy eating, size matters. Low-fat meats and healthy fish such as salmon should be eaten in portions about the size of a deck of cards. One to two cups of fresh, steamed green beans or broccoli make a healthy accompaniment, along with one slice of whole grain bread.

Considerations

• Avoid white carbohydrates in favor of filling whole grains and proteins such as oatmeal, beans, and low-fat cottage cheese or yogurt. Weight loss happens more quickly when the body gets its energy in the form of high-quality protein and fats.

Expert Insight

• The American Academy of Family Physicians recommends writing down your food intake every few days to see whether you need more items from a particular food group. The AAFP also advocates reading labels before buying food; this allows you to weed out the healthy foods from those that are too processed or laden with fat and sugar.