How to Lose Weight: Fast & Healthy

People who want to lose weight want to see fast results; however, most quick-fix weight loss solutions don't work and can damage a person's health in the process. Dieters usually regain the lost weight plus a few extra pounds. However, a few simple changes helps people lose weight the fast and healthy way.

Eliminate Sodas

• Carbonated beverages contain at least 140 calories per serving and as much as 38 grams of sugar, so replacing these liquid calories with water can lead to fast and healthy weight loss.

Lean Meat

• Choose lean meat like chicken breasts and fatty fish like salmon instead of red meats, which are higher in fats and cholesterols.

Beans and Grains

• A bean and grain-based diet helps individuals lose weight the fast and healthy way because these foods are low-calorie, fiber-rich, filling foods.

Vegetables

• Increase the amount of vegetables eaten in order to lose weight the fast and healthy way, at least five servings a day.

Eliminate Sugar

• Cut down on cakes and other sweet treats, and replace them with fresh fruits.

Increase Activity

• Adding more activity to daily life, such as walking to nearby places and taking the stairs, helps individuals lose weight.

Weight Training

• Weight training, combined with aerobic exercises, fires the metabolism, which increases the rate of healthy weight loss and tones the muscles.