How to Loose 10 Pounds in 4 Weeks

If you have plenty of extra fat on your frame, it is definitely possible to lose 10 pounds in four weeks. This averages just over a loss of two pounds per week, which is generally considered a safe goal. Exercise and eat right, and in a month, 10 of your excess pounds may be history.

Instructions

• 1

  Consume four to six smaller meals per day, rather than three large meals. This aids your body in digestion and keeps your metabolism up. Be sure to consume adequate amounts of protein, fresh fruits and vegetables in your diet. Reduce the amount of sugar in your diet. Reduce the amount of carbohydrate overall, including the starch that comes in the form of healthy whole grains.

• 2

  Drink plenty of water during the day when you're feeling thirsty. Don't reach for soft drinks or even fruit juice, as these are loaded with sugar.

• 3

  Participate in resistance training one to three times per week. Perform strength training exercises for all major muscle groups over the course of a week, including abs, chest and legs.

• 4

  Participate in cardiovascular interval training six days a week for at least 20 minutes at a time. Run for one minute, walk one minute, run one minute, and so on, until you've completed 20 minutes of intervals.