How to Exercise During Bad Weather

Exercising outdoors offers a sense of freedom. The only downside is that the weather doesn’t always cooperate. There will be days when rain, or even snow, will prevent you from exercising outdoors. That doesn’t mean you can’t get a good workout. In fact, there are several workout options you can do indoors. Some, you can even do in the privacy of your own home.

Instructions

• 1

  Hit the stairs for a quick cardio workout. Running up and down stairs, or even a few steps, is a great way to exercise during bad weather. In a mere 15 minutes, you can get a great cardio workout in your own home.

• 2

  Pop in a fitness DVD. There are so many different fitness DVDs to choose from. Having a wide variety in your collection allows you to get the perfect workout, any day of the week. For example, you might want a low-impact workout one day and a cardio workout the next.

• 3

  Dust off your at home exercise equipment. If you love to exercise outdoors, your fitness equipment is probably covered in dust. During bad weather, take a few minutes to clean off that treadmill, and then hop on for a quick workout. In just a few minutes, you’ll get the exercise you need without having to go for a walk in the rain.

• 4

  Rethink your exercise program. Exercise doesn’t have to involve walking or lifting weights. You can actually get a great workout by simply cleaning your house. If cleaning your house doesn’t sound fun, why not dance? There are so many activities that don’t seem like exercise, but actually burn several calories.

• 5

  Head to the gym. If you don’t like the idea of exercising at home, head to the gym. The gym is a wonderful place to exercise during bad weather, because you can get a complete workout. You can spend time on the treadmill and then hit weights to tone your muscles.