How to Lose Weight (the Old Fashioned Way)
Things You'll Need
- Goals
- A Partner
- Rewards
- Camera
Instructions
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1. I need to get a weight loss partner. If I am going to lose weight, then I need help. I am going to find one of my fat friends to help me lose weight. I will pick someone with a sense of humor.
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2. I am going to take pictures of myself. Maybe, just maybe, if I see some progress over time, I will be more motivated. I will take a picture this month and then another picture in 3 months. I want to see a big difference.
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3. I am going to reward myself at the end of the month. I will pick my favorite food and eat it after losing a set number of pounds. I like pizza. So I will have a hot slice of pizza with sausage after I lose, let's say, 5 pounds.
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4. I will exercise to my favorite music. I love music and listening to more music will get my moving and the fat burning. I will walk and listen to music and groove to my beats! Burn the fat! Listen to music!
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5. Finally I am going to find some clothes that I used to love to wear and cannot because of weight. I will fit into that dress or those jeans. I will lose weight. I will have fun. I will get control of this part of my life and have fun doing it.
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