How to Lose Weight at the Office

If the bulk of your days are spent sitting behind a desk, you might find that you are spreading to fit into that office chair a bit too well. Here are some steps to help you lose weight without giving up your job.

Things You'll Need

• Healthy Snacks
• Wireless Headset
• Coworker Support and Friendly Competition

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Instructions

• 1

  Don't hit "Send". Instead of shooting an email to your coworker, get up and walk to her office. The extra steps will add up, and it's nice to talk face to face.

• 2

  Keep healthy snacks in your desk drawer. When that afternoon slump hits and you are tempted to hit the vending machine, pull something out of your stash.

• 3

  Start a pool. If you several of your coworkers are looking to get into shape, put in five dollars. The first one to lose ten pounds wins the pot. Make sure this isn't against any policies your employer might have.

• 4

  Wear a wireless headset and walk around the building while taking a long call.

• 5

  Ask your employer for help. Many large companies will incorporate an on-site gym or weight-loss program, knowing that healthier employees are more productive.