How to Create a Crossfit Routine for Women

Crossfit training is a workout that focuses on functional movement. The changes in the routine are non stop and high intensity. The challenge is constant. You will take the basics of the program and scale them down to fit your fitness level.

Instructions

• 1

  Adapt the traditional. Before starting an actual Crossfit program, you need to learn the Crossfit Elements. Crossfit Elements teach the movements necessary to achieve optimal performance in the Crossfit program. Those skills include squats, pull ups, deadlifts, push press and shoulder press, just to name a few to give you an idea of what is in store for you.

• 2

  Create your program. Next you will move on to the Crossfit program which consists of exercises that use the ten physical skills outlined by the program’s creator. * Endurance * Stamina * Strength * Flexibility * Power * Speed * Coordination * Agility * Balance * AccuracyIn order to maximize the benefit, you will need to make a list of exercises that balance these traits. The best place to find new and exciting Crossfit exercises are YouTube and through Internet searches.

• 3

  Start slow or hit it fast. Whether your new workout routine will be yoga, Pilates, kickboxing, or Crossfit Training is not really a matter of preference. Ask yourself what you want to accomplish. If you need motivation to get going, lose some weight and look good in a bikini, the first three programs are probably your ticket. If you are ready to take it to the next level, however, Crossfit training is your tool to physical power and empowerment.