How to Lose Weight by Reducing Acid Intake

The body is naturally alkaline, and it strives to maintain this balance. If you're eating foods that are making your body more acidic, your body puts on excess weight to protect you from the acid. By restoring the balance and making your blood more alkaline, you can lose weight.

Instructions

• 1

  Eat more alkaline foods like green vegetables, grains and nuts. Beans, legumes and seeds are also good choices. You can supplement with things like fish oil, flaxseed oil and coconut oil as well.

• 2

  Know which foods are higher in acidity so that you can eliminate or limit them. Foods like dried fruit, white sugar and ice cream are some that you may want to stay away from completely or eat in moderation.

• 3

  Drink plenty of water. Proper fluids help restore your body's natural balance. Some claim that ionized water is better for this purpose than regular water, but water in general is a healthy choice in any case.

• 4

  Reduce your stress levels and get enough sleep. High stress and poor sleep can both make your body hold on to acid, so reducing these elements in your life can restore the balance. Try doing some yoga, practicing meditation or doing other stress relieving activities daily.

• 5

  Exercise. Moderate amounts of exercise can also help your body restore the alkaline-acid balance. Choose activities that you like and that you'll do regularly. Keep hydrated while you exercise to prevent dehydration and promote a higher alkaline level.