How to Lose 12 Pounds in 12 Weeks

Losing 12 pounds in 12 weeks is very achievable if you limit your caloric intake through diet and maximize your calories burned through exercise. If you average a one pound loss per week, you can successfully reach your goal. Losing weight at this very healthy, slow and steady rate increases your chances of keeping it off.

Instructions

• 1

  Weigh yourself and write down your measurements. When the pounds aren't coming off, check if the inches are to keep you motivated.

• 2

  Clean out your kitchen. Go through your refrigerator and cupboards, getting rid of everything that is high in sugar or fat, or over processed.

• 3

  Shop for healthier foods, sticking to the outside aisles whenever possible. Load up on fresh fruits and vegetables, low fat dairy and lean proteins.

• 4

  Make a fitness plan. Decide what kinds of exercises you enjoy (or at least dislike the least) and schedule them on your calendar. Fit in one hour of calorie-burning exercise at least four times per week.

• 5

  Eat five to six small meals per day, incorporating plenty of fruits and vegetables. Eating frequently keeps your metabolism running at a steady rate and prevents you from getting too hungry.

• 6

  Track your progress weekly and adjust accordingly. If you are not making your weekly goal, either decrease your calories or increase your exercise.