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How to Lose Weight with Delicious Green Tea
Things You'll Need
- Green tea
Instructions
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Select a brand while keeping in mind that not all green tea is the same and some varieties contain higher amounts of ECGC than others. Generally, the higher quality your green tea, the fewer cups you'll need to drink. You may also select green tea without caffeine.
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Prepare green tea using your preferred method. One way is to use a tablespoon of tea for a 6- to 8-ounce cup. Boil water, allow it to cool to around 165 degrees, then pour it over the tea leaves. Steep for 1 to 2 minutes.
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Drink green tea a few times throughout the day. Many green tea weight-loss advocates recommend two or three cups, but some suggest up to five depending on the concentration of the tea.
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