How to Prevent Saggy Skin After Weight Loss

If you want to lose a substantial amount of weight, you probably want to dramatically change your body. However, before you start on a diet and exercise regimen, you need to consider ways that you can prevent saggy skin from forming after you have lost the weight.

Instructions

• 1

  Lose the weight gradually. Although you may be impatient to drop the pounds, a gradual weight loss at about a pound or two a week can prevent the saggy skin from forming.

• 2

  Make time to weight train. Many people who try to lose a large amount of weight have a tendency to focus on cardio exercises. Yet, if you weight train as well, you are going to build muscle and keep your body firm.

• 3

  Stay well hydrated. Drinking plenty of water over the course of your diet can maintain the skin's elasticity.

• 4

  Eat muscle building foods. Protein menu options and healthy carbs, like fruits, vegetables and whole grains, can help you build muscle and prevent saggy skin.

• 5

  Try a skin-firming lotion. As you begin to lose weight, use a lotion that contains ingredients that are going to help keep your skin firm, even as you drop the pounds.