How to Use Hypnosis to Lose Weight
Instructions
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Understand that hypnosis to lose weight assists with motivation and doesn't replace changes in diet and exercise.
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Determine your level of commitment to lose weight. Hypnosis helps reinforce determination and the consultation can help develop determination. However, it's a good idea to have at least some level of commitment first.
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Research a hypnosis practitioner. You want someone who's a registered professional through the American Society of Clinical Hypnosis.
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Ask your practitioner to explain a program to lose weight using hypnosis as a motivator. Many practitioners first work with you to understand weight issues such as eating for comfort to overcome stress or to stave off boredom.
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5
Prepare yourself for more than one session. It may take more than one to get the determination and motivation necessary.
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6
Consider self-hypnosis. There are a number of programs on websites to assist with self-hypnosis, though you may want to have a professional session first.
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