How to Boost Metabolism with a Smoothie

Want to boost metabolism to lose fat, lose weight, and increase energy? Having breakfast is key and so is eating 6 mini meals a day and that's super easy to do if you incorporate a metabolism boosting smoothie into your day.

Things You'll Need

• blender
• 8 oz. low fat milk or soy milk
• 1/2 to 1 cup frozen berries
• 1/2 cup fresh berries
• 6 oz. low-fat yogurt
• 2 scoops whey protein powder
• 1 tbsp. natural peanut butter or flaxseed oil
• makes 2 servings so save one for later!

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Instructions

• 1

  Pour milk, yogurt and frozen berries into blender. Cover and use the ice crush or grate setting to mix for about 30-60 seconds. Time may vary due to type of blender.

• 2

  Uncover and add fresh berries, whey protein powder, and natural peanut butter or flaxseed oil. Cover and use the blend or puree setting to mix for about 30-60 seconds.

• 3

  Switch to whip setting and blend for about 60-90 seconds. Smoothie should be thick and slow to pour out of blender.

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