How to Lose Weight in a Sauna

Although you may not experience dramatic weight loss while using a sauna, you can drop off several pounds. A sauna works by exposing a person to excess temperatures and having them sweat out their extra weight. Working a sauna into your diet and exercise routine can help you achieve sustainable weight loss. Read on to learn how to lose weight in a sauna.

Instructions

• 1

  Find a sauna that you can use daily. Typically, the best places to use a sauna are at a gym or spa facility.

• 2

  Start by going to the sauna twice a week. Your sessions should last no more than half an hour.

• 3

  Set the sauna temperature to 150 degrees F. If you can withstand increased temperatures, you can set it even higher.

• 4

  Increase the number of days during the week that you go to the sauna. Try to alternate by going every other day for the same 20 to 30 minute session.

• 5

  Drink lots of water. If you are using a sauna to lose weight, you can become dehydrated very easily. Remember to drink plenty of water before and after your session.