How to Lose Weight on the Duke Diet

The Duke Diet originated at the world renowned Duke Diet and Fitness Center located in Durham, North Carolina. To lose weight, the Duke Diet recommends that you combine diet and exercise with behavioral modifications. On the Duke Diet, you can gradually lose weight and keep it off.

Instructions

• 1

  Stop destructive thinking. Positive thinking is the first step in reaching your weight loss goals. Negative thoughts like, "I will always be fat" must stop in order for you to begin losing weight.

• 2

  Follow the portion control recommendations. The Duke Diet lets you choose moderate portions from six different food groups.

• 3

  Cut out foods that are high in fats and carbohydrates. White breads, sweets and fast food are all prohibited on the Duke Diet. Consuming these foods can cause the pounds to continue to pile on.

• 4

  Follow the menu plans and meals that come straight from the Duke kitchen. In the book you'll find healthy low fat and low carb recipes.

• 5

  Design a fitness plan. The Duke Diet provides you with physical activities based on your level of activity. More active people have more demanding workouts.