How to Lose Weight on the Special K Challenge

The Special K Challenge is an eating plan developed by the makers of Special K cereal to help people lose weight. If you follow the Special K Challenge, it's estimated that you can drop more than 5 lbs. within the first 2 weeks of the diet.

Instructions

• 1

  Eat a bowl of Special K cereal every morning for breakfast. Choose any variety of Special K and use skim milk. You should also have a piece of fruit at breakfast.

• 2

  Fix another bowl of Special K cereal at lunchtime. If you would rather not have cereal again, you can have a Special K protein bar.

• 3

  Include any of the other Special K products in your diet for snacks. You can select from Special K protein bars, cereal bars and snack bites. You can choose two of these items to eat each day.

• 4

  Prepare a well balanced dinner for your third meal of the day. Include a protein, vegetables and whole grains in this meal.

• 5

  Keep fruits and vegetables on hand for additional snacks.