How to Lose Weight on the 3-Hour Diet

The 3-Hour Diet is a trendy diet that has been featured on several talk shows and news programs. It involves the combining of foods from several food groups to keep the dieter satisfied and motivated to stick to the diet. Followers of the 3-Hour Diet have claimed to not only lose weight, but belly fat as well.

Instructions

• 1

  Eat breakfast within an hour of waking up in the morning. A large part of the diet is the timing of your meals. If you eat at certain times of the day, the creator of the diet claims that it will boost your metabolism.

• 2

  Time your meals for every three hours after breakfast. This is where the diet gets its name. You eat every three hours throughout the day and then stop three hours before you go to bed.

• 3

  Combine the food groups. Proteins should be eaten with carbs and fats as well as fruits and vegetables. A sample meal would be grilled chicken, baked potato with butter and carrots.

• 4

  Control your portions. You eat about five small meals a day on the 3-Hour Diet. If you don't eat foods in excess, then you lose weight.

• 5

  Permit yourself junk food in moderation. The best part of this diet for many followers is that it allows for sweets and fast food. Meal plans include a small amount of candy and dessert each day.