How to Jump-start a Diet

A commitment to a weight-loss diet is a commitment to take care of you. It's a big job that requires big changes in attitude and habits, and a lot of positive reinforcement to get you through the rough patches. Jump-start your diet with these tips and get on track to a healthier you.

Instructions

• 1

  Cultivate a positive attitude. When you feel "I can't" coming on, say, "I can" aloud.

• 2

  Develop positive eating habits. Plan menus a week at a time, make a list and make one trip to the grocery.

• 3

  Clean out food that leads to weight gain from the pantry and fridge. Stock up on healthy food and drink options.

• 4

  Be your body's makeover artist. Develop positive exercise habits. Start small, go slow and stick to it.

• 5

  Commit to a friend, a weight loss program, a gym, a personal training or an online support group. Camaraderie and support are essential to your success.