How to Lose Fat Fast?

What I will tell here is going to be true based on my personal experience.

Things You'll Need

• Dedication.
• Motivation.
• Goal.

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Instructions

• 1

  1) To lose fat productively you have to increase protein and decrease Carbs.

• 2

  2) Jog or run on the tread mile early in the morning at a constant speed.

• 3

  3) Do not go to sleep after eating. Wait 2-4 hours.

• 4

  4) Walk after eating, at least 30 minutes to warm up your body.

• 5

  5) Try drinking 1-2 glasses of lime or lemon water everyday (Concentrated or Natural).

• 6

  6) The most important thing of all is MOTIVATION!!!.

• 7

  7) Do light weight training and extensive yoga.

• 8

  8) Get enough rest before your next day starts. (6-8 hours).

• 9

  9) Results will appear within the first two weeks if you do this 4 times a week.

• 10

  10) Set a goal. Always helps to move keep moving forwards and encourage and have will power to be dedicated.