How to Trim Your Inner Thighs
Instructions
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1
Find your exact weight. From the health charts available on the Internet or in books, verify if you are overweight.
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2
Determine that you need to cut the additional flab, particularly on your inner thighs.
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3
Schedule an appointment with a qualified dietician or nutritionist and work together to create an appropriate diet plan. The aim is to cut down the extra calories from your diet.
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4
Consider eating green leafy vegetables and fruits which give you necessary vitamins and iron.
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5
Join a good health club or hire a personal trainer. Start the exercises recommended by the trainer to trim your inner thighs.
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6
Include exercises like inner thigh firmer, butterfly stretching, squats, lunges, and cable lift.
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7
Walk for at least 30 minutes daily. Take the staircase instead of elevators.
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8
Know that cycling, jogging or swimming are good options to trim your inner thighs.
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9
Try yoga. Learn different poses from a qualified instructor. Include poses such as Reclining Bound Angle Pose (Supta Baddha Konasana) and Tree Pose (Vrksasana).
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