How to Lose Weight

Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before - the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.

Things You'll Need

• Healthy foods
• Food and exercise journals
• Health cookbooks

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Instructions

• 1

  Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

• 2

  Start a regular exercise program and stick with it.

• 3

  Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

• 4

  Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.

• 5

  Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

• 6

  Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

• 7

  Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

• 8

  Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.

• 9

  Keep a food diary. This will help you pinpoint where you can improve your diet.