How to Maintain Weight Loss

1) Stick to healthy habits

- Continue eating a balanced diet and regular exercise. Don’t abandon the healthy lifestyle that helped you lose the weight.

- Be mindful of portion sizes to prevent unknowingly consuming too many calories

- Opt for whole foods over processed foods as much as possible.

- Stay hydrated by drinking plenty of water.

2) Manage Stress

- Find healthy ways to cope with stress, such as exercise, meditation, or talking to friends and family.

- Avoid turning to emotional or stress eating.

3) Be patient

- Weight loss is not a linear process and there may be times when the scale doesn’t budge or even goes up slightly. Trust in the process and stay consistent with your efforts.

4) Set Realistic Goals

- Focus on maintaining your current weight rather than expecting to continue losing. Small adjustments to your lifestyle can help keep the weight off in the long term.

5) Monitor Progress

- Regularly weigh yourself and track your measurements to monitor your progress.

- Celebrate your successes and make adjustments as needed.

6) Seek Support

- Join a support group or work with a registered dietitian or health coach who can provide guidance and motivation.

- Having someone to hold you accountable can make a big difference.