If your eating 30 calories a day for month with constant long exercise can you lose actual body fat and not just lean mucle water?

It is not advisable to consume only 30 calories per day for any period, as this can lead to malnourishment and serious health problems.

* Losing weight too rapidly can also lead to muscle loss and other negative health consequences.

* Additionally, the body enters starvation mode when it doesn't get enough calories, which can actually make it more difficult to lose weight.

For safe and effective weight loss, it is recommended to consume a healthy diet and exercise regularly.

Here are some tips for losing body fat:

* Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.

* Limit your intake of processed foods, sugary drinks, and unhealthy fats.

* Get regular aerobic exercise, such as walking, running, swimming, or biking.

* Strength training can also help you build muscle and burn fat.

* Be patient and persistent with your weight loss goals. It takes time and effort to lose weight safely and keep it off.