If you are 5 and 142.5 lbs how much weight will lose - soon start losing if eat only one fruit or vegetable every 4 five days?

It is not recommended to restrict your diet to only one fruit or vegetable every four or five days. This can lead to malnutrition and other health problems. If you are looking to lose weight, it is important to eat a healthy, balanced diet and get regular exercise. Talk to your doctor or a registered dietitian to develop a plan that is right for you.