How much weight should I lose if am and weigh 164 lbs?

It is not advisable to lose weight without consulting a healthcare professional, as individual weight loss goals can vary depending on several factors such as age, gender, height, activity level, overall health, and medical history. It is crucial to approach weight loss in a safe and sustainable way. Rapid or excessive weight loss can have adverse effects on your overall health.

If you are considering losing weight, it is recommended to consult a registered dietitian or a healthcare provider who can create a personalized weight loss plan based on your specific needs and circumstances. They can provide guidance on a healthy and realistic weight loss goal, recommend dietary changes, and suggest physical activities that are appropriate for you. Remember, sustainable weight loss is gradual and should prioritize long-term health and well-being.