I am and 184 pounds how many i have to lose iam 36 years?

To determine how much weight you may need to lose, it's important to consult with a healthcare professional. Your ideal weight can vary depending on factors such as your height, body composition, and overall health. It's also important to focus on maintaining a healthy lifestyle rather than solely relying on weight loss. Here's a general guideline for weight loss:

Healthy Weight Range:

For someone who is 36 years old and 184 pounds, a healthy weight range can vary. However, according to the Centers for Disease Control and Prevention (CDC), a healthy BMI (Body Mass Index) for adults aged 35-44 years is between 18.5 and 24.9.

To calculate your BMI, you can use the formula:

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BMI = weight (in kilograms) / height (in meters squared)

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1. Calculate Your BMI:

Your current BMI can be calculated by dividing your weight in kilograms by the square of your height in meters. For example, if you are 184 pounds and 5 feet 8 inches (or 1.72 meters) tall, your BMI would be:

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BMI = 184 pounds / (1.72 meters) ^ 2 = 24.5

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A BMI between 18.5 and 24.9 is considered a healthy weight range for adults.

2. Goal Weight:

If your BMI is within the healthy range, you may want to consider maintaining your current weight. If you're slightly above the healthy range, a healthy weight loss goal may be to lose 5-10% of your current weight. In your case, this could mean aiming for a weight loss of 9.2-18.4 pounds (5-10% of 184 pounds).

3. Gradual Weight Loss:

Losing weight gradually is recommended for long-term success and to prevent nutritional deficiencies. Aim to lose 1-2 pounds per week by creating a calorie deficit of 500-1,000 calories per day through diet and exercise.

4. Exercise and Diet:

Regular exercise and a balanced diet are crucial for weight loss and overall health. Aim for at least 150 minutes of moderate-intensity aerobic activity (e.g., brisk walking) or 75 minutes of vigorous-intensity aerobic activity (e.g., running) each week, along with strength training exercises at least twice per week. A healthy diet should include a variety of whole, nutrient-rich foods, including fruits, vegetables, lean protein, whole grains, and healthy fats.

5. Consult a Professional:

It's always advisable to consult a healthcare professional, such as a registered dietitian or a physician, to develop a personalized weight loss plan that suits your individual needs and health goals.