How much should you weigh if im 13 5ft 6 and 104 pounds?

The average weight for a 13-year-old girl of that height is between 85 and 119 pounds. However, this is just an average, and there is a wide range of normal weights for girls of this age. Some girls may weigh more or less than this and still be perfectly healthy.

If you are concerned about your weight, it is important to talk to your doctor. They can help you determine if you are at a healthy weight and can provide you with advice on how to maintain a healthy weight.

Here are some tips for maintaining a healthy weight:

- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

- Limit your intake of processed foods, sugary drinks, and unhealthy fats.

- Get regular exercise. Aim for at least 60 minutes of moderate-intensity activity each day.

- Get enough sleep. Most teenagers need around 8-10 hours of sleep per night.

- Manage stress. Stress can lead to unhealthy eating habits and weight gain. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you are concerned about your weight, talk to your doctor. They can help you determine if you are at a healthy weight and can provide you with advice on how to maintain a healthy weight.

Weight Loss - Related Articles