Iam 11 years old and l weigh 60 kg how do lose weight?

Here are some weight-loss tips that may be helpful for you:

* Eat healthy, balanced meals. Make sure to get plenty of fruits, vegetables, and whole grains in your diet. These foods are low in calories and high in nutrients, and they can help you feel full and satisfied.

* Limit your intake of processed foods, sugary drinks, and unhealthy fats. These foods can add empty calories to your diet and contribute to weight gain.

* Drink plenty of water. Water can help keep you hydrated and full, and it can also help boost your metabolism.

* Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include activities such as walking, swimming, biking, or playing sports.

* Talk to your doctor. If you are concerned about your weight, talk to your doctor. They can provide you with personalized advice on how to lose weight safely and healthily.

Here are a few additional tips that may be helpful:

* Make small changes. Gradual lifestyle changes are easier to sustain in the long run than drastic changes.

* Set realistic goals. Trying to lose too much weight too quickly can lead to rebound weight gain. Aim to lose 1-2 pounds per week.

* Don't give up. Weight loss takes time and effort. There will be times when you slip up, but don't give up. Just get back on track and keep moving forward.

Remember, it's important to talk to your doctor before making any major changes to your diet or exercise routine.