I am 24 years old and weigh 125 pounds My measurements are 34-25-37 healthty?

Your BMI (Body Mass Index) is 18.5, which is considered underweight. A healthy BMI for adults is between 18.5 and 24.9.

Here are some tips to help you gain weight in a healthy way:

- Eat more frequent meals and snacks.

- Choose nutrient-dense foods that are high in calories, such as nuts, seeds, avocado, olive oil, and full-fat dairy products.

- Drink plenty of water.

- Get regular exercise to build muscle mass.

- Talk to your doctor or a registered dietitian to develop a healthy weight gain plan.

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