| | Diet Nutrition | Weight Loss
I am 24 years old and weigh 125 pounds My measurements are 34-25-37 healthty?
Your BMI (Body Mass Index) is 18.5, which is considered underweight. A healthy BMI for adults is between 18.5 and 24.9.
Here are some tips to help you gain weight in a healthy way:
- Eat more frequent meals and snacks.
- Choose nutrient-dense foods that are high in calories, such as nuts, seeds, avocado, olive oil, and full-fat dairy products.
- Drink plenty of water.
- Get regular exercise to build muscle mass.
- Talk to your doctor or a registered dietitian to develop a healthy weight gain plan.
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