How do you lose more weight bycicle or jog?

The amount of weight you can lose by cycling or jogging depends on several factors, including:

- Your age, gender, and medical condition

- Your diet

- The amount of time you spend cycling or jogging

- The intensity of your workouts

In general, you can burn more calories per hour by cycling than jogging, simply because cycling is a low-impact exercise that allows you to use more of your muscle groups simultaneously.

However, if you prefer jogging, you can still lose weight by jogging regularly and sticking to a healthy diet.

Here are some tips to help you lose weight by cycling or jogging:

- Set realistic goals. Trying to lose too much weight too quickly can lead to yo-yo dieting and long-term weight gain. Aim to lose 1-2 pounds per week safely and sustainably.

- Find a workout buddy or group. Having someone to exercise with can help you stay motivated and on track.

- Make exercise a part of your daily routine. Schedule time for exercise 3-5 days per week, just as you would other appointments.

- Don't give up. Weight loss takes time and effort, but it is possible. Just keep at it, and you will eventually reach your goals.

In conclusion, both cycling and jogging can be effective ways to lose weight. The best exercise is the one you will stick to consistently, so choose an activity you enjoy and that fits your lifestyle.