What should a perfect BMI be for 130 pounds and are

There is no single "perfect" BMI for everyone, as it can vary depending on factors such as age, gender, and muscle mass. However, for adults aged 20 and over, a BMI between 18.5 and 24.9 is generally considered to be healthy.

To calculate your BMI, you can use the following formula:

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BMI = weight (in kilograms) / height (in meters squared)

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For example, if you weigh 130 pounds and are 5 feet 6 inches tall, your BMI would be:

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BMI = 59.0 / (1.68 * 1.68) = 21.6

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This would put you in the healthy BMI range.

It is important to note that BMI is not a perfect measure of health, as it does not take into account factors such as muscle mass and body composition. However, it can be a useful tool for screening for potential weight problems.

If you are concerned about your weight or BMI, it is always a good idea to talk to your doctor. They can help you determine if your weight is healthy for you and recommend ways to improve your overall health and well-being.