How to Use the Weight Watchers Core Plan

With the Weight Watchers Core Plan, you can eat as much of the approved foods as you like as long as you eat only when you are hungry and stop eating when you are satisfied. There is no counting of calories or points involved in this diet. The following will show you how to follow the Weight Watchers Core Plan.

Instructions

• 1

  Choose any vegetable and fruit to eat at any time of the day when you are hungry.

• 2

  Eat non-creamy soup. The soup can be canned, frozen or homemade with Weight Watchers Core food item ingredients.

• 3

  Consume whole wheat pasta, brown rice, potatoes and as many grain products as you choose. Eat as much high fiber cereal with no added sugar as you would like until you are satisfied.

• 4

  Eat lean meats such as fish, poultry or eggs. No red meat is allowed with this diet. Drink only fat-free milk.

• 5

  Cook with healthy oils such as canola oil and olive oil. You can also have safflower, sunflower and flaxseed oils with the Weight Watchers Core diet plan.

• 6

  Drink coffee or tea without added sugar or cream. Have as much of any sugar-free beverage as you desire.

• 7

  Add condiments to your food such as capers, cocktail sauce, extracts, flavorings. spices, herbs, horseradish, hot sauce, ketchup, lemon or lime juice, mustard, fat free salsa, soy sauce, steak sauce, sugar substitutes, taco sauce, teriyaki sauce, vinegar and Worcestershire sauce.