How to Start Weight Watchers Meals

Weight Watchers was founded in the 1960s by Jean Nidtech and is a successful diet plan. Although the program started in the United States, it is now a popular weight loss solution throughout many countries. The Weight Watchers program is available to both women and men and boasts customizable eating plans. Weight Watchers is an excellent tool to assist you in dropping excess pounds and learning how to make healthy decisions about meals.

Instructions

• 1

  Join the Weight Watchers program. As of 2009, you can attend meetings in a location close to your home or you can participate in the online plan at WeightWatchers.com. It is essential that you decide how much peer-to-peer interaction you would like before making a commitment to either program. The online program offers interactive tools such as meal planners and exercise guides that are not available with the meetings program.

• 2

  Review your points. The Weight Watchers program works on a points system, designating a specific value to every food you consume. According to DietsInReview.com, your points will assist you in choosing foods for a balanced diet. Points will vary depending on your age, weight and height; therefore, it is important to follow your exact plan for maximum benefits.

• 3

  Make a shopping list. The recipes that you receive online or at meetings will already have points assigned to them. Plan your weekly menu in advance and purchase items that you need in one trip to the grocery store to avoid straying off the program. Some items---frozen meals and prepackaged foods designed for diets---will already have a point value on the package. Stock up on these items for days when you do not have time to cook.

• 4

  Learn how to calculate points on your own. According to TheDietChannel.com, no foods are off-limits with Weight Watchers. Nevertheless, you will need to know how to determine points for when you dine out or prepare meals that you do not have a Weight Watchers recipe for. You will be given the point formula once you sign up for meetings or the online program.