The Dangers of Weight Watchers

Weight Watchers is one of the most popular weight-loss programs worldwide with over 20 million weekly members. The Weight Watchers program is based on a points system. Food items are assigned a point value, and based on your current weight you are given a daily allowance of points to consume. Weight Watchers also encourages a continuing education in nutrition through weekly meetings, which also offer support and accountability. The Weight Watchers program encourages slow and steady weight loss, but like any diet plan it has its dangers.

Calorie Counting

• The main concept in the Weight Watchers diet is portion control and limiting the daily intake of calories. Each food item is given a point value based on the number of calories, fat and fiber it contains. Many vegetables have no points while a piece of pizza will have five or more, depending on the size and toppings. The problem with this system is that it recognizes points instead of the quality of those points. Two points is two points whether is a cookie or a small serving of low-fat cottage cheese with pineapple. The latter is the healthier choice, but the system sees them as equal. It is up to the individual to make healthy choices. Do not make your food choices based on points alone. Read labels before making purchases and limit your fat and sugar intake.

Temporary Effects

• A danger of the Weight Watchers diet, and many other diets, is in creating the yo-yo effect. The results that can be achieved from counting calories are temporary. Once you stop counting and limiting your calories, you can easily spring back up to your previous weight, and in many cases even beyond that weight. In order to avoid this, it is important to follow the maintenance plan that Weight Watchers offers. Even though you may not be counting points for the rest of your life, the idea is that you have gotten the idea of what a healthy serving is and which foods are more nutritious. Your habits need to change for life; going back to old habits will surely get you caught in the yo-yo effect.

Meetings

• While designed to provide information, education and support, the meetings can also have a negative effect. Some people can be intimidated by them or simply not have the time and therefore prevent them from succeeding on the diet plan. Others may be discouraged by the idea of the weigh-in that begins each meeting. For those of you who do not like the idea of weekly meetings or weigh-ins, you can join through Weight Watchers' online community instead.

Warnings

• There is a cost that goes along with being a Weight Watchers member. Sometimes a lapse in payment may result in a suspension of your membership. Make sure you read all of the payment policies before joining. Be consistent; do not let a financial issue turn into a health issue.

Tips

• Weight Watchers offers a healthy and responsible diet plan. All of the dangers can be avoided through making informed, healthy choices and changing your habits on a long-term basis. In the grocery store, shop for natural products such as produce, meat, poultry and grains. Once you have reached your goal, stay on the maintenance program and continue attending live meetings or join one of the online forums. Staying in touch will help you stay on track.