How to Get Started in Weight Watchers

For over four decades Weight Watchers has been helping men and women of all ages loose weight by exercising, eating better and changing unhealthy habits. Weight Watchers offers its members a supportive environment with help from other members and motivation to help you loose weight. Weight Watchers offers two ways to get started on their plan to a healthy, supportive weight loss journey: online or meetings. The benefits of joining online include not having to attend physical meetings in your area, being able to track and monitor your progress, interactive tools, workouts and more. Taking part in meetings in your area offers you the opportunity to meet other people attending Weight Watchers, weigh yourself to keep track of your progress and have a supportive group of leaders and attendees, among other benefits.

Instructions

Join Online

• 1

  Direct your browser to the Weight Watchers website, and click "Weight Watchers On line" towards the left-center of the site. There may be another section of the website to join on line.

• 2

  Select your payment plan in the first step that best fits your interest. There may be a special promotion such as free sign up, so determine which option would work best for you.

• 3

  Scroll down and fill in the information requested in the fields to personalize your account, then press "OK" once all fields are completed. The height requirement is four to six feet tall.

• 4

  Create a log in for your online Weight Watchers account on the next page, by entering a user name, password, security question and answer. You'll then input your credit card information and click "Complete Sign Up." You have now gotten started online with Weight Watchers.

Join Meetings

• 5

  Click on the link for Weight Watchers Meetings on the website and enter your zip code then click "Find" to find the closest local meeting near you. You can also search by typing in your city and state.

• 6

  Click on any of the selections that are shown on the next page. To get more information about the location, pricing, and directions, choose the name of the location. If the meetings are held at a church, click the appropriate heading for the church name.

• 7

  Select the type of membership you would like to get started with by clicking

  "Pre-Register".

• 8

  Enter the details requested on the next page, such as your name, weight, birth date in the respective fields. Continue to the next page until you have paid for the membership you chose, to get started with Weight Watchers meetings.

• 9

  Mark on your calender the days and times of the meetings for the location you selected. Once you attend the first meeting you'll be on your way to loosing weight with people who share your same desire.