I may be pregnant and have had caffeine How much can you ingest before it harms the baby?

It is advisable to avoid caffeine during pregnancy as it can cross the placenta and reach the fetus. Caffeine use has been associated with various risks, including miscarriage, preterm birth, and low birth weight. Different sources provide varying guidelines on caffeine intake, but limiting consumption to 200 mg per day is generally considered safer during pregnancy. This amount is approximately equivalent to one cup of coffee. For other caffeinated beverages, it is important to check the caffeine content listed on the label to ensure you stay within the recommended limit.