| | Family Health | Babies Health
Can eating 2-3 lemons at every meal harm an unborn baby?
Consuming excessive amounts of lemon, or any other citrus fruit, during pregnancy is unlikely to cause direct harm to the unborn baby. Lemons are a natural source of vitamin C, which is an important nutrient for both the mother and the developing fetus. However, excessive intake of vitamin C from any food source may lead to side effects such as stomach upset, nausea, or diarrhea.
It's important to maintain a balanced diet during pregnancy and avoid excessive consumption of any specific food. A healthy diet should include a variety of fruits, vegetables, whole grains, and lean proteins to ensure adequate intake of essential nutrients. It is always advisable to consult with a healthcare provider for specific dietary advice and guidance during pregnancy.