What food do we start if a baby completes 3 months?

Starting solids at 3 months is not recommended by most health organizations, as the baby's digestive system is not fully developed and might lead to complications. The recommended age to start solids is around 4 to 6 months. Here are some foods you can consider introducing once your baby is ready for solids:

1. Single-ingredient purees: Start with simple, single-ingredient purees made from fruits, vegetables, or meats. Some good first foods include sweet potatoes, bananas, avocados, apples, and carrots.

2. Rice cereal: Rice cereal is a common first food for babies because it is easy to digest and is fortified with iron.

3. Oatmeal: Oatmeal is another nutritious option that can be mixed with fruits or vegetables for added flavor and nutrients.

4. Yogurt: Yogurt is a good source of protein, calcium, and probiotics. Choose plain yogurt and avoid yogurts with added sugars.

5. Mashed fruits and vegetables: As your baby gets used to eating solids, you can start offering mashed fruits and vegetables instead of purees. This will help them develop their chewing skills.

6. Table foods: Once your baby is able to sit up and eat from a spoon, you can start offering them table foods. These should be soft, easy-to-eat foods such as cooked pasta, fruits, and vegetables cut into small pieces.

Remember to introduce new foods one at a time and wait a few days before introducing another new food. This will help you identify any food allergies or sensitivities that your baby may have. Always consult with your pediatrician or a registered dietitian before starting your baby on solids.