What foods should babies eat and why?

Introducing solid foods to your baby is an exciting milestone in their development. Here are some foods that are generally recommended for babies and the reasons why they're beneficial:

1. Single-ingredient foods:

- When starting solids, it's best to introduce one food at a time to identify any potential food allergies or sensitivities.

2. Fruits:

- Pureed fruits like banana, avocado, apple, and peach provide essential vitamins, minerals, and fiber for your baby's growth.

3. Vegetables:

- Pureed vegetables like sweet potato, carrots, broccoli, and peas offer a variety of nutrients, including vitamins A, C, and K, as well as fiber.

4. Whole Grains:

- Oatmeal, barley, and quinoa are good sources of iron, fiber, and carbohydrates, which are important for energy.

5. Protein Sources:

- Soft-cooked egg yolks and pureed meat (e.g., chicken, turkey, beef) provide protein and iron for your baby's growth and development.

6. Yogurt:

- Full-fat plain yogurt is an excellent source of protein, calcium, and probiotics, which support digestive health.

7. Lean Meats:

- Finely chopped or pureed lean meats, like chicken or turkey, provide protein, iron, and zinc.

8. Healthy Fats:

- Avocado and olive oil are sources of healthy fats that are essential for brain development.

9. Legumes:

- Pureed lentils, black beans, and chickpeas provide protein, fiber, and iron.

10. Whole-wheat Toast or Crackers:

- These offer fiber and carbohydrates for energy and can be topped with spreads like hummus or mashed banana.

11. Water:

- Water should be offered regularly to keep your baby hydrated. Start by offering small amounts during meals.

12. Breast Milk or Formula:

- Breast milk or formula should remain the primary source of nutrition during the first year. Solid foods should be complementary.

Always consult with a healthcare professional or registered dietitian before starting your baby on solid foods. They can provide personalized advice based on your baby's specific needs and circumstances.