Things to Do for a Baby's Brain Development in the Womb

Fetal brain development begins within weeks of conception, often before a woman is even aware that she is pregnant. Exercise, nutrition and overall health habits such as drinking, smoking and stress levels can influence infant brain development, in both positive and negative ways. Some studies have been done that suggest that activities such as listening to music or meditating can also effect fetal brain development in the womb.

Things That Negatively Affect Brain Development in the Womb

• Studies have shown that behaviors such as smoking, drinking alcohol, excessive stress and poor nutrition can negatively effect a baby's brain development in the womb (see Resources). One of the most important things that you can do to ensure healthy brain development before birth is to stop harmful activities as soon as possible. Seek prenatal care and prenatal health counseling early and follow your health practitioner's advice.

Nutrition

• Good overall nutrition is key to healthy brain development before birth. Some scientific studies suggest that certain specific nutrients, such as omega-3 fats, can have a positive influence on the fetal brain (see Resources). Consult a health practitioner to discuss taking a prenatal vitamin and to devise a meal plan that is right for you.

Exercise

• Exercise during pregnancy will keep both you and your baby healthy and happy. Exercise promotes circulation and lowers stress levels, both of which contribute to healthy fetal development.

Additional Activities to Promote Brain Development

• Studies have been done on activities such as listening to music, meditating or doing yoga during pregnancy to promote fetal brain development in the womb. Some studies have reported positive effects on infant brain development, but outcomes are hard to measure and results have been mixed. These activities are generally very healthful, however, and are unlikely to cause harm to mother or baby. Feel free to experiment and, as always, consult with your health practitioner about what activities work best for you.