How to Deal With Heat Rash

Heat rash is caused by hot humid weather that makes the body overheat and sweat. The rash is caused when the sweat is trapped near the skin and is unable to evaporate. It is often called "prickly heat" because it feels as if the skin is being pricked by tiny pins. Although heat rash can cause discomfort it doesn't usually cause permanent damage and is often treated at home.

Things You'll Need

• Mild soap
• Moisturizing lotion
• Grind oatmeal
• Baking soda
• Bath water
• Antihistamine
• Loose clothes
• Healthy foods

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Instructions

• 1

  Do not expose yourself directly to the sun until the heat rash is cured.

• 2

  Clean the affected skin area using a mild soap. After cleansing, dry the area with a clean cotton towel.

• 3

  Apply a moisturizing lotion to the affected area 2 to 3 times a day until the condition is gone. If it itches apply a topical antihistamine.

• 4

  Prepare an oatmeal bath to relieve itching. Add a cup of oatmeal to warm bath water. Soak the affected area for 20 minutes before rinsing.

• 5

  Soak in a baking soda bath to relieve itching. Mix 3 tbsp. of baking soda to a bath water and then soak the affected skin for 20 minutes. Rinse the area well.

• 6

  Wear loose clothing so that air can circulate along your skin. Choose breathable fabrics that are made up of polypropylene or cotton. These kinds of cloth draw the sweat away from the skin.

• 7

  Eat healthy foods. Nutritious foods boost your stamina and resistance to viruses and other diseases, thus helping to heal the heat rash.

• 8

  Drink at least four to eight glasses of water per day to avoid dehydration.

• 9

  Pay attention to the heat rash. If the condition does not go away or worsens after several days of treatment, consult your doctor immediately.