Finger Foods for Babies at 9 Months

Between seven and nine months of age, you will likely be introducing finger foods to your little one. At this age, most babies have developed their fine motor skills and will be ready to start feeding themselves. Giving your baby finger foods is an important process in learning self-regulation and providing a foundation for healthy eating habits. This is a great time to introduce new flavors and textures into your baby's diet.

Fruits

• Soft fruits and berries make perfect finger food. Chopped banana is always a favorite, and soft cubes of melon and pears are a great alternative. Try baking firmer fruits such as apples to soften them -- but make sure they have cooled sufficiently before giving them to your baby. Slices of avocado and kiwi fruits are also great finger foods.

Vegetables

• Vegetables, like fruits, are very nutrient dense, providing essential vitamins and minerals to help promote healthy growth and development. Most raw vegetables should be avoided, but introduce your baby to chunks of cooked broccoli, sweet potato, asparagus and carrots. Peas and corn will provide different textures and flavors.

Carbohydrates

• Carbohydrates provide your baby with a valuable source of energy. Whenever possible, stick to complex carbohydrates to regulate energy levels and insulin response. Lightly toasted breads and bagels, plain rice cakes and soft cereals, such as puffed rice or cheerios make great finger snacks. Cooked pasta and brown rice will clump together, providing more variety.

Proteins

• Proteins are another essential part of your child's diet, providing the building blocks for growth and tissue repair. Eggs are a great source of protein. Try slices of hard boiled eggs or scrambled eggs for different textures. Small chunks of cooked chicken, cubes of cheese and tofu are other great alternatives.