Why Children Need Physical Activities

Children don't do as much physical activity as they should. U.S. children are less fit than children a generation ago were, according to the American Heart Association. Physical activity in children is important in part because it can help prevent inactivity and disease in adulthood. Physical activity requires play, exercise, and limits on TV and computer time. School-age children should have one hour of physical activity daily.

Bone Development

• Lack of activity can lead to bone disease.

  Your bones come from live tissue. To develop strong bones, children need physical activity. As your child grows, the bone mass developed from physical activity will help determine her bone health during the rest of her life, according to the American Academy of Orthopaedic Surgeons.

Obesity and Disease

• Being the right weight can keep your child healthy into adulthood.

  Childhood obesity leads to several health problems. Children can suffer from cardiovascular disease, high cholesterol and diabetes, according to the Mayo Clinic. Physical activity can build muscles, lower blood pressure, improve flexibility and control weight.

Sleep

• Kids need more sleep.

  The physical activity of your child determines how well he'll sleep. Inactive children take longer to fall asleep, reports Nursing Times. Active children not only fall asleep quicker, they tend to sleep longer. Getting a good night's rest can provide your child the energy necessary for his day.

Other Reasons

• Physcial activity can help with anxiety.

  Physical activity increases flexibility and coordination in your child. Activity can improve mental well-being, thereby reducing stress. Physical activity promotes self-esteem. Exercising with your child can be enjoyable for the entire family.