|  | Family Health | Childrens Health

Barriers to Physical Activity in Children

The obesity rate among American children today is significantly higher than it was 30 years ago, and while fast food and processed meals are partly to blame, physical inactivity is also a contributing factor. The American Heart Association recommends that children engage in at least 60 minutes of vigorous physical exercise per day. For a variety of reasons, many children do not meet this standard.

  1. Technology

    • One reason why children are less active today than in previous generations might have to do with the technological advances of the last few decades. Children today are exposed to a wide variety of entertainment options, including television, the Internet, iPods and video games. According to Dr. Charles Corbin of Arizona State University, the after-school hours are the most crucial for physical activity. Many children end up spending this time in front of the TV or computer instead of playing outside or doing anything physical. Corbin suggests that parents find a way to encourage their children to be active during this time period, such as riding a bike to a friend's house or participating in an after-school sport or activity.

    Role Models

    • One of the most important things a parent can do to help their child stay active is to set a good example. The Centers for Disease Control and Prevention suggest that parents make physical activity a part of their family's daily routine. Taking a walk or bike ride together is not only a great way for parents to bond with their children, it also teaches children about the importance of physical activity. And physical activity doesn't have to be structured or organized. Simply taking children to a park or athletic field and allowing them to run around will meet or exceed the AHA guidelines.

    Schools

    • According to Corbin, who co-authored the study "Physical Activity For Children: A Statement of Guidelines for Children Ages 5-12," one of the greatest barriers to physical activity among children is that many schools have been cutting back on recess and play time to make more time for classroom instruction. Although having more learning time might seem like a good thing, Corbin's research indicates that the opposite might be true. Physical activity during the school day increases a child's energy level and alertness, making him more likely to succeed in the classroom. Children who are active at school are also more likely to be active after school and on weekends.

    Health Issues

    • Increasing physical activity in a healthy child might not be very difficult, but a child who has a chronic illness or disability can be harder. Many children suffer from asthma or allergies that make playing outside difficult. A physical disability might also limit the types of activities a child could engage in. The CDC recommends that parents talk with a pediatrician or specialist before starting any exercise routine so they can help find an activity appropriate for that child's abilities.

Childrens Health - Related Articles