How to Get a 14 Month Old Toddler to Sleep at Night
Getting your toddler to sleep at night can become a battle of wills. Toddlers require up to 13 hours of sleep every day, as noted by Kids Health. The amount of sleep is usually split between daytime naps and sleeping at night. Where your child sleeps, and how your child sleeps, can offer your toddler a peaceful night's rest. A good night's sleep can also prevent your toddler from being cranky during the day.Things You'll Need
- Book
- Blanket or favorite toy
- Night light
- Stickers
Instructions
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Developing a routine can prevent tantrums. Develop a routine with your toddler. Wind down with a bath, cuddle and a storybook. A bedtime routine will let your toddler know that it's time to get ready for bed.
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Help your toddler feel safe. Give your child a comfort object, such as a blanket or stuffed toy. This will make your toddler feel secure.
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Allow some room for choices. Let your toddler feel that she has some control of the situation. Let her choose what to wear or read before bedtime, as suggested by the Baby Center.
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Give your child a chance to wind down before bedtime. Cut out distractions. Toddlers are easily stimulated by a loud TV and toys that are left out. Pick up toys before bed and turn the TV off.
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Keep your room off limits. Resist the urge to let your toddler sleep with you. Your child will continue to climb into your bed at night, if you allow it.
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Cut back on your toddler's nap time. If your toddler naps after 12:30 pm, start naps earlier. If your toddler is taking two naps, cut back to one.
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Conduct a monsters search before lights out. Put a night light in your toddler's room, if he's afraid of the dark. If monsters are an issue, reassure your toddler that there's nothing to fear.
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Be patient with your toddler. Walk your toddler back to bed, if awakenings occur. Talk to your toddler for a few moments and leave. Eventually, your child will no longer need your assistance.
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