How do I Help Children to Sleep Better?

Many children have trouble sleeping at night. Lack of sleep can cause a child to become irritable, upset, and even depressed. Behavioral problems, such as not paying attention in class, are also more common in children with sleep deprivation issues. Illness and lack of focus are other common results of sleeplessness. However, there are steps you can take to help your child improve the amount of sleep he gets.

Instructions

• 1

  Give your child less caffeine. Caffeine is a stimulant, so reducing your child's intake will allow her to fall asleep faster and more easily.

• 2

  Follow a sleeping schedule and before-bed routine. Your child should get up at the same time every morning and go to bed at the same time every night. She should follow a routine that involves winding down before bedtime so her body can give in to sleep more easily. This routine can include a warm bath, reading a book, and anything else that doesn't include much stimulation. Keep it consistent.

• 3

  Get enough stimulation during the day. Exercise in the form of sports or just playing outside is beneficial to your child's sleep at night. If he is allowed to relax all day, he won't want to sleep at night.

• 4

  Set up your child's room in a way that is conducive to sleep. Avoid excess light, noise, and distractions. Confirm that the bedroom is a comfortable temperature.

• 5

  Ask your child why she isn't sleeping well. She may bring up something you weren't aware of, such as feeling fear or anxiety. Do what you can to make her feel safe and comfortable.